on healing: “i’d like to but how?”
a few tips i have found helpful (feel free to add) —
- keep in mind that healing isn’t linear
- write down accomplishments every day even if they’re small such as “i ate dinner today”, “i washed my face”, etc.
- seek out a good therapist/psychiatrist that you click with even if it takes a few tries
- reach out to loved ones when you need help
- practice forgiving yourself often
- make a point of doing little acts kindness for both yourself and others
- work on positive self talk
- etc, etc, etc
